课程中心Course Centre

四大学院 让成长融入生活Four Academies for Whole-Life Growth

课程持续更新 具体开课时间以当月活动通知为准Courses are updated regularly Dates and availability follow the monthly schedule

会员制公益学习Membership-Based Public-Benefit Learning原则上多数常规公益课程与主题讲座面向会员免费开放In principle most regular public-benefit courses and themed talks are open to members free of charge
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AI

Mind Academy

智慧学院Mind Academy

面向数字生活与持续成长的实用课程Practical courses for digital life and continuous growth
AIAI for Everyday Life

AI智能生活AI for Everyday Life

ChatGPT基础 · 日常应用 · 旅行规划 · 信息整理ChatGPT basics · Everyday use · Travel planning · Information organization

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SMSmartphones and Computers

手机与电脑Smartphones and Computers

手机设置 · 照片整理 · 云端文件 · 常用软件Device settings · Photo organization · Cloud files · Everyday software

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ENEnglish and French

英语与法语English and French

生活会话 · 文化交流 · 实用表达Everyday conversation · Cultural exchange · Practical language

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FIFinance Tax and Law

财税与法律Finance Tax and Law

加拿大常用财税知识 · 退休规划 · 法律常识Canadian finance and tax basics · Retirement planning · Legal knowledge

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Health Academy

健康学院Health Academy

用知识守护身心健康与日常活力Knowledge for wellness vitality and everyday health
EYEye Health

科学护眼Eye Health

常见眼病预防 · 科学用眼 · 视力保护Common eye condition prevention · Healthy screen habits · Vision care

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TRTraditional Wellness

中医养生Traditional Wellness

四季养生 · 经络保健 · 日常调养Seasonal wellness · Meridian care · Daily routines

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TATai Chi and Baduanjin

太极与八段锦Tai Chi and Baduanjin

柔和运动 · 平衡训练 · 呼吸与身心放松Gentle movement · Balance · Breathing and relaxation

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NUNutrition and Mental Wellness

营养与心理健康Nutrition and Mental Wellness

饮食管理 · 睡眠 · 压力与情绪支持Nutrition · Sleep · Stress and emotional support

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Arts Academy

艺术学院Arts Academy

以艺术滋养生活 以文化连接心灵Enrich life through arts and connect through culture
CACalligraphy and Chinese Painting

书法与国画Calligraphy and Chinese Painting

基础技法 · 传统审美 · 作品练习Foundational skills · Traditional aesthetics · Creative practice

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PHPhotography and Mobile Creation

摄影与手机创作Photography and Mobile Creation

构图 · 光线 · 手机摄影 · 短视频Composition · Light · Mobile photography · Short video

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FLFloral Art and Tea Culture

花艺与茶文化Floral Art and Tea Culture

花材搭配 · 空间美学 · 茶席体验Floral design · Space aesthetics · Tea table experience

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VOVoice Choir and Dance

声乐合唱与舞蹈Voice Choir and Dance

声音训练 · 集体合唱 · 舞蹈与舞台体验Voice training · Choir · Dance and performance

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Lifestyle Academy

品质生活学院Lifestyle Academy

让兴趣 社交与生活品质彼此相连Connect interests relationships and quality living
FRFriday Afternoon Tea

周五下午茶Friday Afternoon Tea

专题讲座 · 温馨交流 · 精美茶点Featured talks · Warm conversation · Elegant refreshments

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TRTravel and Outdoor Walks

旅行与户外徒步Travel and Outdoor Walks

城市探索 · 自然徒步 · 文化旅行City discovery · Nature walks · Cultural travel

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GAGardening Floral Art and Food

园艺插花与美食Gardening Floral Art and Food

园艺分享 · 插花体验 · 美食文化Gardening · Floral experiences · Food culture

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VOVolunteering and Community Service

志愿服务与公益Volunteering and Community Service

社区活动 · 志愿参与 · 经验分享Community events · Volunteering · Sharing experience

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告诉我们您的兴趣 我们会持续开发适合40+的课程Tell us what interests you We continue developing programs for adults 40+

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